Posts from February 2018

2 Items

4 Ways to Calm the Anxiety Roller Coaster

by Alicia Marcos Birong

In reality, everyone experiences anxiety at some point in their life. It becomes an issue for us when we cannot control it and can have the potential to be life changing. The good news is, we have so many ways to stop anxiety from becoming a panic attack or phobia. An experience of anxiety is […]

Define Your Purpose and Make New Choices

by Alicia Marcos Birong

As a coach working with women for many years, it is evident from recent things happening around the world concerning women, that it is time to become stronger in who we are. How do we stand up for ourselves and be firm in our beliefs and identity? As a woman, we are blessed to be […]