Blog

12 Items

4 Ways to Make Yourself a Priority

by Alicia Marcos Birong

Celebrate Universal Women’s Week! As women, we spend many hours taking care of those around us. What would happen if you decided that this week to honor yourself? Here’s a few ways to celebrate yourself and make yourself the #1 priority. Connect with other women- meet for lunch, go for a walk together, enjoy a […]

4 Ways to Calm the Anxiety Roller Coaster

by Alicia Marcos Birong

In reality, everyone experiences anxiety at some point in their life. It becomes an issue for us when we cannot control it and can have the potential to be life changing. The good news is, we have so many ways to stop anxiety from becoming a panic attack or phobia. An experience of anxiety is […]

Define Your Purpose and Make New Choices

by Alicia Marcos Birong

As a coach working with women for many years, it is evident from recent things happening around the world concerning women, that it is time to become stronger in who we are. How do we stand up for ourselves and be firm in our beliefs and identity? As a woman, we are blessed to be […]

5 Helpful Ways to Make 2018 Your Year of Empowerment

by Alicia Marcos Birong

It’s 2018! Did you make resolutions? Are you already overwhelmed? It has always been my tradition to set my goals and start my resolutions on my birthday, January 9th, not on Jan 1st. I do think it is my way of looking at a new year of life and as I get older, I cherish […]

Spiritual Empowerment

by Alicia Marcos Birong

Spiritual Empowerment What is spiritual empowerment? It is the guide your inner source. It can be a spiritual leader who guides you to truth. Some call it that intuitive sense that makes you understand who you are and your true purpose. Do you listen to yourself? Are your thoughts fear based? Have you manifested your […]

Expression

by Alicia Marcos Birong

Expression: the look on someone’s face that conveys a particular emotion or the process of making known one’s thoughts or feelings. How do you express your identity, your dreams …your business? How do you express your values, passions and what’s important to you? How you dress, speak and the body language you chose can impact […]

Identity

by Alicia Marcos Birong

Identity When you work with a life coach, often times your identity at the end, is not necessarily the same as when you started. Knowing who you are is essential in your life’s roles as an entrepreneur, spouse, partner, friend, etc. I encourage you answer the following questions, whether out loud, in your mind or […]

C.H.O.I.C.E.S. to Empower Your Inner Source

by Alicia Marcos Birong

OK, so it’s 2017 and it’s times to make CHOICES about which goals you want to work on. Every year I draw a tree, my tree, and I see the branches as aspects of my life that need to be nourished, which new branches I need to grow and which branches need further attention to […]

Opportunity: Are you really ready?

by Alicia Marcos Birong

Opportunity: Are you really ready? When the time comes and an opportunity presents itself, are you ready to move forward in your journey or will you let it pass by? What are you doing to make sure you’re ready? Have you begun the work? Have you worked on and developed Clarity of what you want […]

Healing

by Alicia Marcos Birong

Healing:  How do I heal and move on? Do you need to remove road blocks in your mind? Are these new or have you faced them before? Have some of your successes in life come at the expense of others? Burnt bridges? Healing is not always easy and is not always possible without changing some […]

Is Your College Student Home For The Holidays????

by Alicia Marcos Birong

It’s time for that college students to return home! OK… so what your expectations of your child’s visit will be and their expectation may be two very different things. For months now, college students have enjoyed being accountable only to themselves and with the end of a semester for some, there could be anxiety being […]

4 Steps To Find Clarity

by Alicia Marcos Birong

Do you struggle to find the clarity necessary to determine what makes you passionate about life?   Many times in my life, I’ve been sidetracked by other issues going on around me and thus, clouding my clarity about what makes me passionate about my life. I’d like to share with you 4 steps for you […]